I have two ways to approach this video. I could tread carefully, or I could not.
So, in the words of one of the other half's mates who happened to be talking to him whilst I was mid stretch 'Dead people don't know fitness. Cos they are dead.'
I'll make it clear now - I never liked Jade, however what she went through towards the end of her short life was truly awful and I would never wish that on anybody. But this video - I wouldn't wish this on anybody either. She doesn't look fit and healthy and her contemporary body shape (circa five months after leaving the infamous BB house)is not something that you would necessarily aspire to.
This workout will get your heart rate up, and if you are into your 'urban dancing' then yeah, you might like this. The moves are fast and she's not a natural presenter, so you've gotta have dancer's coordination to match her.
And I'll tell you now, with those moves, you are not going to get fit. It won't happen. I barely broke a sweat doing this, I only got slightly warm. I'll sweat more eating the chili I made for lunch. It's that pathetic.
It's clear from Jade's attitude that she is only doing this for the monetary reward. Her opening word is 'Alright?' Clearly, the poor girl was left to write her own script.
There is a lot of jumping involved in the 'workout' so if you live above your neighbours like me then I wouldn't get this. To be honest, I wouldn't get this anyway, it's rubbish.
The hidden extras include a 'behind the scenes' and an 'interview with Jade' - apparently we see her as a sex symbol. Never heard that before...
Score: 0/5. I can't even bring myself to give her 1 star.